My Philosophy
As a therapist, my passion is to foster healing through storytelling, connection, and compassion. I believe that when people feel heard and seen in their full complexities- healing and growth becomes possible.
I am grateful to be witness to one’s healing journey and I hope to promote self-compassion, emotional resilience and community-rooted healing.
My Approach
I offer a non-judgmental and collaborative approach to therapy that makes space for emotional vulnerability, self-compassion and all things in between. My specialties also include multicultural counseling, prenatal and postpartum support, and parent coaching.
I draw on modalities such as Acceptance and Commitment, DBT, and person-centered therapies to help others navigate anxiety, depression, relationship issues and life transitions as well as exploring self esteem and personal growth.
I have received training in play therapy, Gottman couple’s therapy, and supporting family systems. Outside of the therapy room, I enjoy making Spotify playlists, arts and crafts and spending time with my cat, Bear.
